| Member Since: Aug 01, 2015 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 5k PR: 22:26 Run Down Cancer 5k
half marathon PR: 1:49 Joplin Memorial Run
marathon: yet to come!! :-) Short-Term Running Goals: I want to run a couple of marathons, and a handful of half marathons. Bettering my time with each race! To become a better, stronger runner, mentally and physically. Long-Term Running Goals: To keep running and one day qualify for Boston, all while showing my family and myself what it looks like to never give up!! Personal: Married to my best friend for close to 9 years and have a precious babygirl that just turned 1!!! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.34 | 21.30 | 20.00 | 14.41 | 0.00 | 123.05 |
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| | Race: |
Run down cancer 5k (3.107 Miles) 00:22:26, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 3.11 | 0.00 | 3.11 |
| There were hills involved so I was happy with my time. My next goal is 22 flat!
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I only slept about 4 hrs last night. Was out in the garden for 3 hours today- so I got some cross training in as well! I did this on the TM. Straight running with a quick sprint for the last 200 meters. I feel hungry!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Speed work. Warmup, 400x5 @ 6:49 ave ppm, 400x3 @6:40 ave ppm, 800x1@ 6:40 ave ppm, cool down. Felt really good, 1 side stitch that I worked through, felt like I could've kept going!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| 1 mile w/up, 6 miles at HMRP. 8:06 ave.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Long run @ 9 min pace. 3 big, long hills. 100% humidity, tough run, mentally and physically!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy pace, dizzy and throat feels rough.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| Mile splits, 1m w/up, 1@7:30, 1@7:09, 1@6:49, 1@6:35, 1m cool down. I believe that 6:35 is the fastest mile I've ever ran. That makes me excited!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy pace, trying to pack and move and keep up with my training!
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| 1 m w/up, 6x1 m @ 7:47. HMRP. A little weak, should've eaten more before running. After reading a couple different blogs about training for a marathon and nursing, I realize 1 gal of water daily probably isn't enough, and I need some more calories. Trying to balance it out!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.23 | 0.00 | 0.00 | 0.00 | 0.00 | 11.23 |
| 9:55 pace. Ran with Alicia and took it super easy. We moved on Friday and it was a super crazy weekend. The run felt AMAZING!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Easy run around the property. It was suppose to be easy but felt hard running in the grass! Ha!
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 5.30 | 0.00 | 5.30 |
| 1 m w/up, 5k in 20:52!!!, 1.2 m c/d. I wanted to push hard, during "5k" no pausing, no stop, no walk. Also last m of it in 6:24- yay!!!! #marathontraining #noexcuses #workingonmentaltoughness #thankful
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy pace with friends!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| This was broken up into a couple of runs, and started out walking with a friend.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Such a tough run. I was going for 14 but ran out of time and energy! Average pace was 9:07. Elevation was 2300 feet. Quite hilly for me. I did run over sailboat bridge which was pretty awesome! Ended up with 2 huge blisters on the outside of my big toes, one was a blood blister.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 8:39 ave pace. Easy with fast finish. Feet still hurting with blisters!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.81 | 0.00 | 0.00 | 0.00 | 0.00 | 4.81 |
| Easy pace, took 2 days off just trying to get the blood blister healed up! 10:06 ave, easy run with walking, met up with some friends!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
| Got up super early to be running by 4:15, had a small trail to run on and ended up going around maybe 30 times! Ha! Beautiful morning! Saw a bunch of deer hanging out in the field by the trail! 3 bottles of water, 2 nuun tablets, 2 gel, 2 bathroom breaks, got hungry at mile 12, and side stitch at mile 14. Banana and protein bar for breakfast 20 min before running. 8:32 ave pace!! So excited!
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| @ 9:37 pace, very easy pace run. Went out of town over the weekend and ate whatever I wanted. Hence the slow and sluggish feeling run this morning! Ha!
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.34 | 21.30 | 20.00 | 14.41 | 0.00 | 123.05 |
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| Weight: 0.00 | Calories: 0.00 | |
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