I can, therefore, I run.

Week starting Aug 02, 2015

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2015
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Member Since:

Aug 01, 2015

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k PR: 22:26 Run Down Cancer 5k

half marathon PR: 1:49 Joplin Memorial Run

marathon: yet to come!! :-)

Short-Term Running Goals:

I want to run a couple of marathons, and a handful of half marathons. Bettering my time with each race! To become a better, stronger runner, mentally and physically.

Long-Term Running Goals:

To keep running and one day qualify for Boston, all while showing my family and myself what it looks like to never give up!!

Personal:

Married to my best friend for close to 9 years and have a precious babygirl that just turned 1!!!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.0013.000.000.0032.00
Weight: 0.00Calories: 0.00
Mon, Aug 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I only slept about 4 hrs last night. Was out in the garden for 3 hours today- so I got some cross training in as well! I did this on the TM. Straight running with a quick sprint for the last 200 meters. I feel hungry! 

Weight: 0.00Calories: 0.00
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Tue, Aug 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.006.000.000.006.00

Speed work. Warmup, 400x5 @ 6:49 ave ppm, 400x3 @6:40 ave ppm, 800x1@ 6:40 ave ppm, cool down. Felt really good, 1 side stitch that I worked through, felt like I could've kept going!

Weight: 0.00Calories: 0.00
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Wed, Aug 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Weight: 0.00Calories: 0.00
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Fri, Aug 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.007.000.000.007.00

1 mile w/up, 6 miles at HMRP. 8:06 ave.

Weight: 0.00Calories: 0.00
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Sat, Aug 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Long run @ 9 min pace. 3 big, long hills. 100% humidity, tough run, mentally and physically!

Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.0013.000.000.0032.00
Weight: 0.00Calories: 0.00
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